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Description
heimtrainer fahrrad liegend Liegeergometer kaufen[additional] Produktinformationen ANTRIEB Antrieb Leiser Poly V Riemen mit Selbstspannung Riementyp 360j Schwungmasse ca. 8 kg Kurbelsatz 1 teilig Industriekugellager Pedale 1 2 Pedalgewinde nicht austauschbar durch Standard Fahrradpedale Kurbelarmlnge ca. 140 mm Stromversorgung 9 V, 500 mA Netzteil (Innenliegend Plus) WIDERSTAND Bremssystem Wartungsfreies Magnetbremssystem Widerstand 24 Widerstandsstufen Widerstands verstellung Motorisiert ber den
[additional]
Produktinformationen
| Antrieb | Leiser Poly-V-Riemen mit Selbstspannung |
| Riementyp | 360j |
| Schwungmasse | ca. 8 kg |
| Kurbelsatz | 1-teilig / Industriekugellager |
| Pedale | 1/2″ Pedalgewinde / nicht austauschbar durch Standard-Fahrradpedale |
| Kurbelarmlänge | ca. 140 mm |
| Stromversorgung | 9 V, 500 mA Netzteil (Innenliegend Plus) |
| Bremssystem | Wartungsfreies Magnetbremssystem |
| Widerstand | 24 Widerstandsstufen |
| Widerstands- verstellung |
Motorisiert über den Computer einstellbar |
| Apps | Cardiofit (kostenlos) oder Kinomap |
| Pulsmessung | Via App über 4.0 Bluetooth-Brustgurte |
| Benutzerprofile | Verwaltung beliebig vieler Benutzerprofile und deren Daten (Geschlecht, Alter, Gewicht) |
| Trainings- historie |
Verwaltung der Trainingshistorie inkl. Aufzeichnung von Trainingsdatum, Traningsdauer, Distanz, Kalorienverbrauch, durchschnittliche Geschwindigkeit, Herzfrequenz |
| Trainings- programme |
18 weitere Trainingsprogramme: 10 vordefinierte Trainingsprogramme, 4 individuelle Trainingsprogramme, 4 Ziel-Herzfrequenzprogramme |
| Trainings- programme |
6 vorprogrammierte & 18 zusätzliche über die App |
| Pulsmessung | Integrierte Handpulssensoren oder via App über 4.0 Bluetooth-Brustgurte |
| Anzeige | Dauer, Geschwindigkeit, Entfernung, ungefährer Kalorienverbrauch, Kilometerzähler, Pulsanzeige |
| Display | Kleiner LCD-Display ohne Hintergrundbeleuchtung |
| Aufbaumaße | ca. 140x64x93 cm (LxBxH) |
| Klappmaße | Nicht klappbar |
| Gesamtgewicht | ca. 27 kg |
| Tablethalterung | Ja |
| Sattel | Breiter Komfortsitz mit gut gepolsterter Rückenlehne und seitlichen Handgriffen |
| Sattel- verstellung |
Sitz & Rückenlehne lassen sich horizontal verstellen |
| Rückenlehne | Nicht höhenverstellbar |
| Handpulssensoren | Ja |
| Bodenausgleichskappen | Ja |
| Transportrollen | 2 / Vorne |
| Sicherheit | Geprüft nach EN ISO 20957-1, EN 957-9, Klasse H.C. |
| Max. Benutzergewicht | 110 kg |
| Max. Körpergröße | 200 cm |
[/additional]
Widerstand & Training
- 24 computergesteuerte Widerstandsstufen
- Wartungsfreies & leises Magnetbremssystem
- Leiser & langlebiger Poly-V-Riemenantrieb mit Selbstspannung
- 8 kg Schwungmasse für einen dynamischen Bewegungsablauf
- 6 vorinstallierte Trainingsprogramme
- LCD-Display (2,5 Zoll) liefert Angaben zur Traningszeit, Strecke, Kalorien, Geschwindigkeit und Puls
App-Steuerung via Cardiofit & Kinomap
- Pulsmessung via App über 4.0 Bluetooth-Brustgurte
- Verwaltung beliebig vieler Benutzerprofile und deren Daten (Geschlecht, Alter, Gewicht)
- Verwaltung der Trainingshistorie inkl. Aufzeichnung von Trainingsdatum, Traningsdauer, Distanz, Kalorienverbrauch, Durchschnittsgeschwindigkeit und Herzfrequenz
- 18 weitere Trainingsprogramme: 10 vordefinierte Trainingsprogramme, 4 individuelle Trainingsprogramme, 4 Ziel-Herzfrequenzprogramme
Extras
- Integrierte Tablethalterung am Trainingscomputer
- Integrierte Handpulssensoren an den Handgriffen
- Transportrollen vorne
- Rutschsichere Pedalen mit verstellbaren Fußschlauefn
- Gut gepolsterte Rückenlehne mit bequemem Sitz und seitlichen Handgriffen
- Sitz inklusive Rückenlehne horizontal verstellbar
Details
- Aufbaumaße ca. 138x62x95 cm (LxBxH)
- Benutzergewicht bis 110 kg
- Körpergröße bis 185 cm
- Sicherheit geprüft nach EN ISO 20957-1, EN 957-9
Empfohlenes Zubehör
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4.8 ★★★★★
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Product Reviews
★★★★★ 5
Insightful Guide to Healthier Communication!
Format: Paperback
Debra has done it again! This was a rich book that blended biblical truth and practical tools for real, everyday relationships. She writes with warmth and clarity and addresses hard situations without shaming or oversimplifying them. Each chapter ends with questions and exercises that helped me reflect on my own patterns as a spouse, parent, friend, and counselor-in-training. I can see this as being valuable both personally and professionally. Highly recommend for anyone who wants to grow in emotional awareness, communication, and ultimately love their people well!
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Reviewed in the United States on February 17, 2026
★★★★★ 5
Insightful, Honest, and So Needed
Format: Paperback, Format: Paperback
Debra has a beautiful way of speaking truth with both clarity and compassion. Every book I’ve read or listened to by her has been incredibly practical, insightful, and genuinely life-impacting for me, and People Skills is already proving to be the same.
Reading (or listening) to Debra's books feels like sitting down with both a skilled counselor and a trusted friend. She doesn’t just offer theory, she offers tools. Honest, helpful, and immediately applicable.
One of the ideas that really stood out to me is that relationships don’t run on intentions. They run on skills. We can mean well and still miss the mark. That reminder is both humbling and hopeful.
This book challenges you to stop defending your intentions and start owning your impact. Then equips you with the skills to love better, communicate clearly, and strengthen the relationships that matter most.
If you care about growing healthier, stronger relationships, this book is a gift. I’m already recommending it to friends, and it's one I know I’ll revisit.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 18, 2026
★★★★★ 5
A Timely and Transformational Guide to Meaningful Connection
Format: Paperback
In People Skills: Your Relationships Are Only as Strong as Your Skills, Debra Fileta delivers a powerful and practical roadmap for anyone who desires deeper, healthier, and more intentional relationships. In a world dominated by screens and surface-level interactions, this book is a much-needed wake-up call that reminds us: connection is not automatic—it’s cultivated. What makes this book stand out is its balance of spiritual wisdom and psychological insight. Fileta masterfully weaves together biblical truth with clinical expertise, offering 31 actionable skills that are not only easy to understand but immediately applicable. From learning how to truly listen, to navigating conflict with grace, to understanding attachment styles, each chapter feels like a personal coaching session designed to elevate your relational intelligence. This isn’t just theory—it’s transformation. Whether you’re a leader, pastor, entrepreneur, or simply someone who wants to love people better, this book equips you with the tools to “own your impact” and become more intentional in every interaction. The emphasis on empathy, communication, and emotional awareness is both refreshing and necessary. One of the most powerful aspects of this book is its heart. It’s not just about improving relationships for success—it’s about becoming a vessel of God’s love in how you engage with others. That perspective shifts everything. If you’re serious about growing in your relationships—personally, professionally, or spiritually—this book is a must-read. It will challenge you, sharpen you, and ultimately help you become a more effective and compassionate communicator.
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Reviewed in the United States on March 22, 2026
★★★★★ 5
People Skills: Your Relationships Are Only as Strong as Your Skills
Format: Paperback
"This was such a fantastic read! I found the insights incredibly helpful, and the author’s writing style is truly top-notch. Highly recommend!"
If you want stronger relationships, buy this book. Debra Fileta moves beyond theory to provide immediate, actionable tools for better communication and deeper connection. Her central premise—that skills matter more than intentions—completely shifted my perspective. People Skills is compassionate, insightful, and incredibly practical. Highly recommended for anyone looking to grow!
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Reviewed in the United States on February 18, 2026
★★★★★ 5
Love Is Not Enough. Skill Makes It Work.
Format: Paperback, Format: Paperback
I genuinely loved this book.
Debra’s core idea is simple but powerful: most relational problems are not caused by a lack of love, but by a lack of skill. That shift in perspective changes everything. It moves the conversation from “Do I care?” to “Am I communicating care in a healthy, effective way?”
What I appreciated most is how practical the book is. It tackles real-life issues like triggers, communication, emotional intelligence, boundaries, and vulnerability, and turns them into skills you can actually practice. The emphasis on personal ownership was especially impactful for me. Instead of focusing on fixing other people, it invites you to ask, “What’s my role?” That question alone can transform a relationship.
This is not a dense academic read. It is accessible, actionable, and deeply helpful. Whether you are married, dating, leading, or simply trying to grow, there is something here for you.
If you want stronger relationships and greater emotional maturity, this book is well worth your time.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 28, 2026